The Power of Meditation

Meditation is a technique that calms the mind and takes us to a higher vibration to obtain energy, clarity and more insight into our intuition.  It can also relieve stress and pain and strengthen our immune system,  lessen and alleviate anxiety, fear and depression.

Meditation quiets the chatter of our minds which are constantly thinking which can drain our life force and exhaust our energy supply.  With practice, anyone can learn to meditate and turn off an overly active mind.  Even a short period of meditation can revive you.  You don't have to meditate for long periods of time to obtain the benefits of meditation.

Meditation helps us to relax, and center.  It also allows our hearts to open and expand so that we become more compassionate which can result in more kindness toward ourselves and others.  Your energy becomes more positive and more people are drawn to you.  It also gives us silent time to nurture ourselves and revitalize our energy.  We can become drained from too much noise, talking, and conversation.  Our Spirit needs quiet, silent time to clear out negativity without distractions to feel renewed, calmed and joyful.

Without meditation, one can be ungrounded, scattered, emotions may get out of control, less energetic, concentration may lessen and productivity lowers.  Our Chakras become blocked from negativity and we may not feel like ourselves.   We can feel heavier, tired, sleeping too much or too little, depressed and just not feel right.

It has been shown that meditation quiets the mind, reprograms your biology and has spiritual and energetic advantages.  There are changes in the brain that take place that are responsible for the calm that you feel. Meditation changes the brain by promoting growth in a region responsible for integrating thoughts and emotions which enables us to better deal with stress.  It also works quickly in just a few minutes.  Meditation has shown to increase alpha activity which are the brain waves that indicate relaxation.

Some people may feel that meditation is boring and too out there or New Agey.  They would be more sharper in their busy lives if they were coming from a calm emotional place.  It has also been scientifically proven that meditation improves the ability to focus.  if someone is uncomfortable enough, it might motivate them to try something that might have recently have seemed ridiculous or crazy.

More and more  corporations, businesses, and organizations are promoting and offering meditation to their employees with positive results.  Meditation can assist in enhancing concentration, thinking problems through and deflecting negativity by strengthening your energy.  These and the above benefits are qualities that assist us in becoming the best that we can be at the profession that we choose.  Simple breathing techniques and a chakra meditation would be beneficial in the work environment.

To schedule Linda to come to your company or organization, please contact

 Linda Starseed Boca Raton, Florida (561) 213-1030

Chakra  Meditation  A meditation journey to assist you in balancing, clearing, and cleansing of your chakras to find peace, joy and emotional balance.  You will feel happier, more relaxed, lighter, less dense and more energized after completing this meditation.

Tara Meditation  Tara is the Hindu Goddess and the Tibetan Female/Mother Buddha.  She is the Universal Mother who saves us from peril whether it's physical, emotional, mental or spiritual.  She is known for making things happen quickly as she guides us through the seas of life.  Experience her love and compassion for yourself with Tara's meditation and mantra.

Violet Flame and/or Violet Flame Meditation For Abundance/Prosperity - St. Germain is the Ascended Master who gaave us the gift of the Violet Transmuting Flame.  Learn how to burn off and clear any discord, negativity and past karmic accumulations using the Violet Flame and I AM affirmations that might be blocking your prosperity and abundance. 

Medicine Buddha Meditation   Journey with the Tibetan Cosmic Medicine Buddha to experience healing and purification of negative actions, suffering and illnesses while being bathed in his lapis lazuli nectar.  Medicine Buddha's mantra is very powerful.

To schedule a meditation or a meditation class, please contact

 Linda Starseed Boca Raton, Florida (561) 213-1030

lindastarseed@comcast.net